Mike’s Crazy CrossFit Workout

Mike’s Crazy CrossFit Workout

 

Directions: Use 185 pounds for men, 120 pounds for women. Do all reps per set then do next move. Perform for time.

  • Deadlift – 1 set of 50 reps
  • Pull Up – 1 set of 40 reps
  • Front Squat – 1 set of 30 reps
  • Dip – 1 set of 20 reps
  • Barbell Thruster – 1 set of 10 reps

Quick Tip: Scale down if necessary – 135 pounds for men and 95 pounds for women.7325

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