Never Miss A Workout
Benefit: Obvious – you will get huge and shredded.
Setback: Things like work obligations, family emergencies, or the zombie apocalypse are bound to pop up unexpectedly.
The Fix: Reword your goal. Tell yourself that you will never miss out on getting to the gym four or five times per week. Tweaking the exact schedule might be necessary. People fail to understand that consistency will help them achieve their desired outcome. Missing a workout or having a few bad meals is not the end of the world – it is just a missed workout or a bad meal.