Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.
What it is: A 10-minute, five exercise metabolic conditioning circuit. The circuit starts with Bulgarian split squats, then moves to inverted rows and two push-up variations – incline and decline – and finishes with burpees. It s done continuously for 10 minutes without any breaks.
Why it works: The circuit is perfectly balanced with a lower-body movement, pushing and pulling movements, and an explosive movement. Chest is a focal point for a lot of guys, so the incline and decline push-up variations ensure upper-and lower-pec development. As far as intensity, be ready to swaet.
- Bulgarian Split Squat – 10 reps
- Inverted Row – 10 reps
- Incline Push Up – 10 reps
- Decline Push Up – 10 reps
- Burpee – 30 seconds
- Perform the workout for 10 minutes without stopping. Record the total number of rounds you complete.