Split Decision

Split Decision

 

Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.

 

What it is: A 10-minute, five exercise metabolic conditioning circuit. The circuit starts with Bulgarian split squats, then moves to inverted rows and two push-up variations – incline and decline – and finishes with burpees. It s done continuously for 10 minutes without any breaks.

 

Why it works: The circuit is perfectly balanced with a lower-body movement, pushing and pulling movements, and an explosive movement. Chest is a focal point for a lot of guys, so the incline and decline push-up variations ensure upper-and lower-pec development. As far as intensity, be ready to swaet.

 

The Workout:

  • Bulgarian Split Squat – 10 reps
  • Inverted Row – 10 reps
  • Incline Push Up – 10 reps
  • Decline Push Up – 10 reps
  • Burpee – 30 seconds
    • Perform the workout for 10 minutes without stopping. Record the total number of rounds you complete.7333
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s