Split Decision

Split Decision


Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.


What it is: A 10-minute, five exercise metabolic conditioning circuit. The circuit starts with Bulgarian split squats, then moves to inverted rows and two push-up variations – incline and decline – and finishes with burpees. It s done continuously for 10 minutes without any breaks.


Why it works: The circuit is perfectly balanced with a lower-body movement, pushing and pulling movements, and an explosive movement. Chest is a focal point for a lot of guys, so the incline and decline push-up variations ensure upper-and lower-pec development. As far as intensity, be ready to swaet.


The Workout:

  • Bulgarian Split Squat – 10 reps
  • Inverted Row – 10 reps
  • Incline Push Up – 10 reps
  • Decline Push Up – 10 reps
  • Burpee – 30 seconds
    • Perform the workout for 10 minutes without stopping. Record the total number of rounds you complete.7333

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