Top 3 Abs Training Tips

Top 3 Abs Training Tips

 

Follow these tips to carve a ripped core like this one.

 

  1. Raise Your Legs – Start out with the hanging leg raise, which helps achieve the “V”. It works.
  2. Don’t Go Heavy – Don’t use heavy weight with oblique moves; you will thicken the waist. Use high reps and light-weight.
  3. Shake Things Up – Vary your workouts so you hit upper, lower, obliques, transverse abdominals, and the entire core.

 

 

Sample Arms and Abs Workout:

  • Triceps Dip – 4 sets of 8 reps
  • Single Arm Triceps Cable Pushdown – 3 sets of 10 to 12 reps
  • Skull Crusher – 3 sets of 10 to 12 reps
  • EZ Bar Curl – 3 sets of 8 to 10 reps
  • Single Arm Dumbbell Curl – 4 sets of 8 to 10 reps
  • Dumbbell Hammer Curl – 3 sets of 8 to 10 reps
  • Sit Up – 4 sets of 50 reps
  • Oblique Twist – 3 sets of 20 reps
  • Plank – 3 sets to failure
  • Weighted Crunch – 3 sets of 12 to 15 repsphoto 3 copy 5
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s