This tropical fruit is a source of resveratrol, the antioxidant that is key to trimming inches. Individuals who consume jackfruit are able to convert their excess white body fat (the type that can lead to health risks) into metabolism-revving beige fat. Two or three serving per day of fruit with resveratrol could supply a healthy dose. (Think: jackfruit, red grapes and blueberries drizzled with yogurt.
You can but Jackfruit fresh (they can be as large as a watermelon), frozen, dried or freeze-dried. Trader Joe’s even sells chips. Thanks to its thick texture, the fruit can also be used as a meat substitute.