3 More Training Tips
- No Partials – using a full range of motion provides more contraction in the muscle that you are working. Ever since I started doing a full range of motion in chest exercises, I have been seeing more size gains.
- Use A Belt – I threw mu back out about a year ago by not using a belt. A belt keeps your back stable and in alignment during leg and back workouts so you prevent injury. Use it only when you go heavy.
- Ask For A Spot – a spotter will amp you up and give you more reps, even f they don’t touch the bar, which leads to more muscle gains. If you don’t have a spotter, having a good playlist can really hype you up.