Some Fruits Help Your Body Burn More Fat

Some Fruits Help Your Body Burn More Fat

 

Piling on the grapes and berries could help you lose weight. If you eat the equivalent of 12 ounces of fruit a day, you will gain 40 percent less weight than those who don’t. it works like this: Resveratrol – an antioxidant found in most fruit – screams “Hurry” to your body, kicking its ass and telling it to speed up its conversion of white (bad) fat into calorie-burning brown (good) fat. This then jump-starts the fat-burning process that keeps you from gaining weight. The browning of the white fat oxidizes fatty acids, generating heat in the cells, which leas to a ‘leaning’ effect in the body. To fire up your own fat incinerators, get in about four cups a day of resveratrol-rich (mostly red and blue) fruits, like blueberries, strawberries, raspberries, red grapes and apples. And in case you are wondering, yes, there’s resveratrol in red wine too.getty_rf_photo_of_mixed_berries

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