Whey Better

Whey Better

 

Whey’s days as the most popular protein powder are numbered. Science is proving that protein blends are more effective for muscle building.

 

Whey Protein: It is the fastest digesting protein and often taken post-workout to support recovery. Because if its speed, it supports protein synthesis for a short time, which is why it may not be the optimal protein.

 

Casein Protein: Casein is known as the ideal protein to take before bed. This is because it digest slowly and provides a steady stream of aminos to support recovery and growth for anywhere between five and seven hours.

 

Soy Protein: Soy has gotten a bad rap as an estrogen booster due to inconclusive studies. In reality, soy has the full range of aminos to build muscle and deliver them with a speed in between whey and casein.protein-powder

Advertisements

2 responses to “Whey Better

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s