Knee Pain Workout

Knee Pain Workout

 

Knee pain relief may begin with improved hip flexibility. So do this workout two or three times a week.

 

  • High Plank with Spiderman Alteration – From a high plank position, bring your knee to the outside of your elbow. Pause, return to a plank, and repeat with the other leg. That’s 1 rep; do 3 sets of 6.
  • Glute Bridge – Push through your heels to raise your hips do your body forms a straight line from knees to shoulders. Pause; slowly lower. Do 3 sets of 12, resting 30 seconds between each.
  • Lateral Lunge with Trunk Rotation – Step right, bending your right knee, and sink into a side lunge. Pause, rotate your torso to the right, and return to the start. That’s 1 rep. do 8; repeat on your left side.

glute-bridge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s