Knee Pain Workout

Knee Pain Workout


Knee pain relief may begin with improved hip flexibility. So do this workout two or three times a week.


  • High Plank with Spiderman Alteration – From a high plank position, bring your knee to the outside of your elbow. Pause, return to a plank, and repeat with the other leg. That’s 1 rep; do 3 sets of 6.
  • Glute Bridge – Push through your heels to raise your hips do your body forms a straight line from knees to shoulders. Pause; slowly lower. Do 3 sets of 12, resting 30 seconds between each.
  • Lateral Lunge with Trunk Rotation – Step right, bending your right knee, and sink into a side lunge. Pause, rotate your torso to the right, and return to the start. That’s 1 rep. do 8; repeat on your left side.



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