It’s hard to overstate the importance of Vitamin D – and winter months make it incredibly hard to get.
Deficiency in Vitamin D leads to decreased muscular strength, energy, as well as muscle and bone pain. That is why is it important to use supplements because there is a major catch to trying to get your Vitamin D only by heading outdoors in the winter. This phenomenon is limited almost entirely to the summer months. Anyone living north of the Texas Panhandle can’t produce any Vitamin D during the winter months because of the angle of the sun to the earth’s surface. Try to get 5,000 UI every day through a diet rich in salmon, tuna, eggs, yogurt, milk – and supplements.