Lay Back Six Pack

Lay Back Six Pack

 

There may be no better exercise for making your abs pop than the decline sit-up, which trains all your deep core muscles and the six pack muscle – so it really pops..

 

 

Angle a Bench:

  • Angle a bench downward. Hook your feet under the pads and hold a weight plate on your chest.

 

Exhale and Curl:

  • Exhale and curl your body up off the bench until your elbows touch your thighs. Slowly return to the start.

 

Quick Tip:

  • Start with a shallow angle to get used to the exercise and make it steeper over time.photo 3
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