Lay Back Six Pack
There may be no better exercise for making your abs pop than the decline sit-up, which trains all your deep core muscles and the six pack muscle – so it really pops..
Angle a Bench:
- Angle a bench downward. Hook your feet under the pads and hold a weight plate on your chest.
Exhale and Curl:
- Exhale and curl your body up off the bench until your elbows touch your thighs. Slowly return to the start.
- Start with a shallow angle to get used to the exercise and make it steeper over time.