A Stronger Soup

A Stronger Soup


Want to get rid of leftover holiday turkey? Make it into a high protein soup that serves up big gains any winter afternoon



  • 6 cups low-sodium chicken broth
  • 4 small carrots, sliced ¼ inch thick
  • ½ cup uncooked white rice
  • 1 ½ cups shredded roasted turkey
  • 2 tablespoons chopped fresh dill


  1. Bring the chicken broth to a boil in a large saucepan. Add the carrots and rice and simmer until tender, abut 12 to 15 minutes.
  2. Stir in turkey and dill and simmer until heated through, about 2 minutes.



  • 333 calories
  • 40 grams protein
  • 28 grams carbs
  • 6 grams fatget-attachment-35

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