What a Waist

What a Waist


Your midsection ties your entire physique together. Treat it right.



The 4 secrets to a small waistline


  1. Don’t fill up. Instead, eat frequent small meals, and drink slowly. When you eat a lot of food it takes a long time to digest it; this inefficiency also blunts the nutritional benefits.
  2. Eat clean. Besides eating minimally processed foods, this means fewer carbs then protein. Eat one gram of protein per pound of body weight when leaning out and a half gram of carbs per pound.
  3. Do enough cardio. This will keep you tight everywhere. If you get bored, make it interesting. Play basketball or go mountain biking. Don’t overthink it. Just sweat.
  4. Work your abs a lot. Gradually build up reps on four exercises until you get around 1000 per day. Break it up however you need to; it is easy to bang out in bunches.stand

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