What a Waist
Your midsection ties your entire physique together. Treat it right.
The 4 secrets to a small waistline
- Don’t fill up. Instead, eat frequent small meals, and drink slowly. When you eat a lot of food it takes a long time to digest it; this inefficiency also blunts the nutritional benefits.
- Eat clean. Besides eating minimally processed foods, this means fewer carbs then protein. Eat one gram of protein per pound of body weight when leaning out and a half gram of carbs per pound.
- Do enough cardio. This will keep you tight everywhere. If you get bored, make it interesting. Play basketball or go mountain biking. Don’t overthink it. Just sweat.
- Work your abs a lot. Gradually build up reps on four exercises until you get around 1000 per day. Break it up however you need to; it is easy to bang out in bunches.