The 15-Minute Do It Anywhere Workout

The 15-Minute Do It Anywhere Workout

 

If you are on the road for the holidays or on the road a lot for work and have limited access to equipment, here is a simple circuit workout you can do anywhere.

 

Perform as a circuit and repeat until 15 minutes are up. Record your total rounds

 

 

Clap Push Up:

  • Perform a pushup explosively so you can clap at the top.

 

Squat:

  • Stand with feet shoulder width and squat as deeply as you can.

 

Sit Up:

  • Move through the full range of motion.photo 2
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