Beef with Broccoli

Beef with Broccoli

 

  • 2/3 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons sesame oil
  • 2 cloves of garlic, minced
  • 2 teaspoons grated fresh ginger
  • ¼ teaspoon crushed red pepper flakes
  • 1 ½ pounds skirt steak, cut into 1-inch thin slices
  • 1 teaspoon canola oil
  • 2 ½ cups broccoli florets

 

  1. Whisk soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes in a bowl. Place steak in a shallow dish. Pour half the marinade over steak. Marinate for 20 minutes. Save leftover marinade.
  2. Heat the canola oil in a large nonstick skillet or wok over high heat. Remove beef from marinade and cook fro 5 minutes.
  3. Add broccoli and remaining marinade and stir-fry up to 5 minutes, or until broccoli is crisp-tender. Serve beef mixture over rice, if desired.

 

  • 449 calories
  • 50 grams protein
  • 16 grams carbs
  • 28 grams fatBeefBroccoliStirFry_130_600
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