The No Treadmill Solution to Getting Lean
Get lean as you want to be without waiting on cardio row at rush hour. This workout requires maximal effort on each exercise but never for more than a minute. The entire circuit, which lasts less than five minutes, should be repeated five times total for maximum effort. The workout is proof that you do not always need a treadmill to burn more fat.
- Squat Jump – 10 reps
- Burpee – 30 seconds
- Kettlebell Swing – 20 reps
- Jump Rope – 45 seconds
- Speedskater – 30 total
- Mountain Climber – 60 seconds
- Rest no more than 60 seconds between circuits (optional.
- Repeat five times total
Building Block: Add another trip through the circuit each week, or tey seeing how many rounds you can complete in 20 minutes.