Thanksgiving Leftovers – Sweet Potato Mash

Thanksgiving Leftovers – Sweet Potato Mash

 

What do you do with a fridge full of turkey, stuffing, sweet potatoes, cranberries and pumpkin pie? You turn them into muscle –building meals.

 

 

  • 10-12 ounces sweet potatoes or yams
  • 1/8 cup skim milk
  • Sea salt and pepper, to taste
  • ½ teaspoon cinnamon
  • ½ teaspoon chopped thyme

 

  1. Peel all the skin off sweet potatoes or yams.
  2. Blend potatoes with an electric mixer. Slowly add milk. Add salt and pepper.
  3. Place mixture in a sauce pot over medium heat, stirring often. Heat for 3 to 5 minutes until desired temperature is reached. Place n a serving dish; top with cinnamon and thyme.

 

  • 137 calories
  • 3 grams protein
  • 32 grams carbs
  • 0 grams fat

sweet-potato-mash5

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