Thanksgiving Leftovers – Pumpkin Spice Protein Shake

Thanksgiving Leftovers – Pumpkin Spice Protein Shake

 

What do you do with a fridge full of turkey, stuffing, sweet potatoes, cranberries and pumpkin pie? You turn them into muscle –building meals.

 

 

  • 8 ounces water (you may se skim or whole milk also)
  • 40 grams vanilla protein powder
  • ¼ cup canned pumpkin (or a slice of pumpkin pie)
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ cup ice

 

Combine all ingredients in a blender. Blend for 45 to 60 seconds, or until smooth. For a thicker shake, add more ice.

 

  • 186 calories
  • 23 grams protein
  • 17 grams carbs
  • 4 grams fat

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