Don’t let knee or back pain stop your legs from growing, squatting with the bar in a landmine unit ensures perfect technique and a full range of motion.
How To Do It:
- Load one end of the bar into a landmine unit, or wedge it into a corner. Grasp the other end and stand with your feet at shoulder width.
- Take a deep breath and bend your hips back, squatting as low as you can. Push your knees apart as you descend.