Bench for Abs
One of your favorite exercises can help give you a six-pack while pumping up your pecs.
Quick Tip: You will have to use less weight than for a normal press, but you will get a stronger contraction in your abs.
How To Do It:
Partially Supported Bench Press
- Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core embraced.
- Press the weights over your chest. Perform dumbbell presses as normal, but keep your core tight so your hips don not fall. Contract your glutes.