Bench for Abs

Bench for Abs


One of your favorite exercises can help give you a six-pack while pumping up your pecs.


Quick Tip: You will have to use less weight than for a normal press, but you will get a stronger contraction in your abs.


How To Do It:

Partially Supported Bench Press


  1. Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core embraced.
  2. Press the weights over your chest. Perform dumbbell presses as normal, but keep your core tight so your hips don not fall. Contract your glutes.

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