Upgrade Your Push-Ups: Narrow Grip Push-up

Upgrade Your Push-Ups: Narrow Grip Push-up

 

With a few simple tweaks, this classic move can become an even better toner. Build on a classic push-up.

 

Start in a straight-arm plank with arms close to torso and hands a few inches apart underneath chest. Bend elbows and lower chest to the floor, push back up.

 

Make it Harder: Place hands on a medicine ball to ensure and even narrower grip and challenge your balance.

 

Body Benefit: Bringing the arms and hands closer together hits your triceps more effectively.

 

 

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