Upgrade Your Push-Ups: Narrow Grip Push-up
With a few simple tweaks, this classic move can become an even better toner. Build on a classic push-up.
Start in a straight-arm plank with arms close to torso and hands a few inches apart underneath chest. Bend elbows and lower chest to the floor, push back up.
Make it Harder: Place hands on a medicine ball to ensure and even narrower grip and challenge your balance.
Body Benefit: Bringing the arms and hands closer together hits your triceps more effectively.