Upgrade Your Push-Ups: Resistance Band Push-Up

Upgrade Your Push-Ups: Resistance Band Push-Up

 

With a few simple tweaks, this classic move can become an even better toner. Build on a classic push-up.

 

Drape a medium resistance band over back, wrapping the ends around wrists (or hold them in your hands). Do a classic push-up.

 

Make it Harder: Choose a higher-level resistance band, or alternate lifting each leg between push-ups.

 

Body Benefit: The amount of resistance will gradually increase throughout the range of motion, working your muscles super hard.

 

 

 

Start

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