Upgrade Your Push-Ups: Resistance Band Push-Up
With a few simple tweaks, this classic move can become an even better toner. Build on a classic push-up.
Drape a medium resistance band over back, wrapping the ends around wrists (or hold them in your hands). Do a classic push-up.
Make it Harder: Choose a higher-level resistance band, or alternate lifting each leg between push-ups.
Body Benefit: The amount of resistance will gradually increase throughout the range of motion, working your muscles super hard.