Walking Side Squats with a Resistance Band
If you master it, your leg strength, coordination, speed and balance will skyrocket. Your legs will look toned and shapely too
How To Do It:
- Wrap a medium resistance band around ankles or just above knees. Stand with feet hip-width apart (band taut), abs and glutes engaged and hands on hips.
- Squat, then take a giant step to the left without letting knees cave in. Step right le in toward left, maintaining enough space so band remains taut.
- Perform 10 reps; avoid rocking body and pelvis as you walk. Reverse the motion, stepping to the right 10 times. Do 2 sets 3 times a week to score greater gains in 6 weeks.