Walking Side Squats with a Resistance Band

Walking Side Squats with a Resistance Band

If you master it, your leg strength, coordination, speed and balance will skyrocket. Your legs will look toned and shapely too

How To Do It:

  • Wrap a medium resistance band around ankles or just above knees. Stand with feet hip-width apart (band taut), abs and glutes engaged and hands on hips.
  • Squat, then take a giant step to the left without letting knees cave in. Step right le in toward left, maintaining enough space so band remains taut.
  • Perform 10 reps; avoid rocking body and pelvis as you walk. Reverse the motion, stepping to the right 10 times. Do 2 sets 3 times a week to score greater gains in 6 weeks.

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