The World’s Quickest, Most Effective Workout

The World’s Quickest, Most Effective Workout

How little can you push during a workout and still see results? 10 seconds. Recreational runners who use the interval routine below find it easier to do and more effective than usual workouts. It can help shave off some 40 seconds off your typical 5K. That is a huge difference if you are running a short race. To do it, cycle through the 30-20-10 sequence five times without stopping. Rest two minutes, then go again. You will be done in 12 minutes.

  • 30 Seconds
    • Hold a relaxed pace.
  • 20 Seconds
    • Speed up to a moderately hard pace.
  • 10 Seconds
    • Go as fast as you can.

cardio 1 cardio 2

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