4 Fast Booty and Ab Blasters

4 Fast Booty and Ab Blasters

we are all busy, so finding room in our schedules to exercise can be a challenge. That’s why you should try this time-saving yet super-effective toning series. Quick and focused, these double-duty moves carve out your core while lifting that behind. They even sneak in some upper-body work. Do the sequence six times a week, pairing with 30 to 60 minutes of cardio, for results you will love.

  1. Side Sit and Plank Kick – start facedown with hands on the floor and elbows bent; shift weight onto right hip. Bend legs so feet face behind you. Swing knees to center, thighs on the floor and feet facing up; drop left foot. As you press body up, extend right leg back and up. Swing knee back to center and do 30 reps.
  2. Splat Press Up to Kick – lie facedown with left forearm and right hand on the floor. Bend right knee out to the side so that leg forms a 90-degree angle and front of right hip is touching the floor. Push up, coming onto left knee, then raise right leg back and up. Drop down to push up and repeat 30 times.
  3. Coupe’ Plank Kick – start on all fours with left forearm and right hand on the floor. Bend right knee and tuck right leg behind left. Extend right leg up toward the ceiling as you lift hips and come onto left toes. Extend right leg back up and repeat 30 times.
  4. Twisting Knee Arabesque – start on all fours with left forearm and right hand on the floor. Lift feet off the floor, then twist legs to the right. Swing legs back to center, then lift right leg up. Swing legs back to center and repeat 30 times.

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