Complex Results – Strength Complex 2

Complex Results – Strength Complex 2

Stronger, fitter, leaner in the least amount of time possible. Sound too good to be true? It’s not, thanks to the decades-old training technique called the “complex”. A complex is two or more exercises with the same free weight equipment (in this case a barbell) and the same load done consecutively for reps without setting the weight down.

Use moderate to heavy loads (70 to 95 percent one-rep max) on strength-building complexes, and rep counts typically stay at about six reps or fewer.

  • Romanian Deadlift – 6 reps
  • Bent Over Row – 6 reps
  • Hang Clean – 6 reps
  • Front Squat – 6 reps
  • Overhead Shoulder Press – 6 reps

Complete four sets total, resting two to three minutes between each.

triceps

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