Complex Results – Strength Complex 2
Stronger, fitter, leaner in the least amount of time possible. Sound too good to be true? It’s not, thanks to the decades-old training technique called the “complex”. A complex is two or more exercises with the same free weight equipment (in this case a barbell) and the same load done consecutively for reps without setting the weight down.
Use moderate to heavy loads (70 to 95 percent one-rep max) on strength-building complexes, and rep counts typically stay at about six reps or fewer.
- Romanian Deadlift – 6 reps
- Bent Over Row – 6 reps
- Hang Clean – 6 reps
- Front Squat – 6 reps
- Overhead Shoulder Press – 6 reps
Complete four sets total, resting two to three minutes between each.