Complex Results – The Bear Complex

Complex Results – The Bear Complex

Stronger, fitter, leaner in the least amount of time possible. Sound too good to be true? It’s not, thanks to the decades-old training technique called the “complex”. A complex is two or more exercises with the same free weight equipment (in this case a barbell) and the same load done consecutively for reps without setting the weight down.

The Bear Complex is performed by doing one rep of each exercise, then repeating the sequence until all reps are completed for the round.

  • Power Clean – 7 reps
  • Front squat – 7 reps
  • Push Press – 7 reps
  • Back Squat – 7 reps
  • Push Press – 7 reps

Complete up to five rounds total

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