Healthy Mocktail 2 Blueberry Punch

Healthy Mocktail 2

Blueberry Punch

The antioxidants that make blueberries blue may trigger increased fat burning.

  • ½ cup blueberries, plus 12 for garnish
  • 1 tablespoon sugar
  • ½ cup water
  • Ice cubes
  • 2 cups sparkling water
  • 4 lavender sprigs

In a small saucepan, bring to a boil ½ cup blueberries, sugar and water. Cook 1 minute, breaking up berries with a spoon. Strain syrup, reserving liquid (you should have about ½ cup); let cool 15 minutes. Fill a large pitcher with ice. Add blueberry syrup, sparkling water and sprigs.

  • 177 calories
  • 0 grams fat
  • 22 grams carbs
  • 0 grams protein

blueberry-punch-fore296

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s