Train Like Terry Crews

Train Like Terry Crews

This workout begins with an explosive total-body movement (the power clean), moves on to chest, and finishes with arms.

Do the workout once a week, resting at least a day before and after any other upper-body training.

Workout:

  • Power Clean – 4 sets of 10 reps
  • Incline Bench – 4 sets of 12, 10, 9, 8 reps
  • Machine Chest Press – 4 sets of 20, 12, 8, 4 reps
  • Dumbbell Flye – 4 sets of 10 reps
  • Dumbbell Curl – 4 sets of 10 reps
  • Dip – 4 sets of 10 reps
  • Push Up – 4 sets of 20 reps

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