CrossFit Infusion 3 – Simplify Your Exercise Menu – One Muscle Per Move

CrossFit Infusion 3

Simplify Your Exercise Menu      

One Muscle Per Move

The protocol of doing only one movement per body part per workout is a great program. Because you are concentrating on just that one exercise, now you are talking about the weights getting heavier and you start getting stronger right away.

Monday: Back – Chest – Biceps – Calves

Lat Pulldown – 4 sets of 10 reps

Incline Bench Press – 4 sets of 10 reps

Seated Dumbbell Curl – 4 sets of 10 to 12 reps

Standing Calf Raise – 4 sets of 10 reps

Tuesday: Shoulders – Triceps – Quads – Hamstrings – Abs

Dumbbell Overhead Press – 4 sets of 10 reps

Triceps Pressdown – 4 sets of 10 to 12 reps

Leg Press – 4 sets of 10 reps

Lying Leg Curl – 4 sets of 10 to 12 reps

Hanging Leg Raise – 4 sets of 12 reps

On Thursday and Friday substitute different exercises for each body part, such as bent over or cable rows for back, dumbbell bench presses for chest, squats for legs, etc…

Dumbbell_Shoulder_Press Seated_Dumbbell_Curl

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