CrossFit Infusion 2 Do Timed Workouts- Racing The Clock 2 – Short Metcon and Full –Body Chippe

CrossFit Infusion 2

Do Timed Workouts         

Racing The Clock 2 – Short Metcon and Full –Body Chipper

What a timed workout does is push you beyond what you would normally do, because now there is a clock running and there is a greater sense of urgency. This ups the intensity big time, and you put yourself in a whole different category for burning calories and body fat.

Workout 2: Short Metcon

As a stand-alone workout….

AMRAP (as many reps as possible) in 12 minutes of:

Bodyweight Squat times 100 reps

Push-Up times 50 reps

Jump Rope times 75 single skips

Workout 3: Full-Body Chipper

Following a warm-up, do these exercises for time as a complete workout, resting as needed…

Bodyweight Squats times 100 reps

Push-Up times 90 reps

Sit-Up times 80 reps

Jumping Jack times 70 reps

Kettlebell Swing times 60 reps

Burpee times 50 reps

Push Press times 40 reps

Bent Over Row times 30 reps

Box Jump times 20 reps

Thruster (front squat plus overhead press) times 10 reps

On weighted exercise, choose a weight that you can handle for the prescribed number of reps. If you fail before your target number of reps, pause for a few seconds and then continue. Do this as many times as necessary to reach your target but do this sparingly, since the workout is timed. If you have to take too many breaks, simply reduce the weight the next time.

kettlebell 1 kettlebell 2 kettlebell 3

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