Incinerate Calories

Incinerate Calories

Burpees and lunges with a twist will bring on a big-time burn.

  • Do 40 seconds of burpees; rest for 20 seconds; then do 40 seconds of lunges, rotating your torso 90 degrees in the direction of your forward leg at the bottom of the move
  • Rest 20 seconds
  • Repeat for 8 minutes, and rest 1 minute
  • Continue for another set – or rest longer.

kettlebell standing 11

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