Power Up Your Arms Like Naomi Watts

Power Up Your Arms Like Naomi Watts

Spring is here, which means it is time to exercise your right to bare arms. Not quite ready to go sleeveless? Take a cue from Insurgent actress Naomi Watts, who is seriously sculpted from wrists to shoulders, and try this Triceps Shredder Triangle Pushup. This move is so specific, hitting only the triceps, and results in great muscle tone in that area. Try it and you will see results in 2 to 3 weeks.

  1. Start by kneeling; press forefingers and thumbs together to make a triangle. Place hands facedown on a mat with wrists under shoulders, then step feet back, coming into a plank.
  2. With core engaged, slowly lower body halfway down to the floor.
  3. Push back up to the beginning.
  4. Do 10 reps every other day working up to 30.

0511_pyramid_pushup

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