Quick Chicken Mole

Quick Chicken Mole

Ingredients:

  • Nonstick olive oil spray
  • 1 pound chicken tenders
  • 1/8 tsp. freshly ground black pepper
  • 1/8 tsp. salt
  • 2 garlic cloves, minced
  • 1 ½ tsp. chili powder
  • ¼ tsp. cumin
  • ½ tsp. ground cinnamon
  • ½ cup tomato sauce
  • ½ cup chicken broth
  • 2 tbsp. semisweet chocolate chips
  • ½ tbsp. natural almond butter or peanut butter

Directions:

  1. Spray a medium skillet with olive oil and heat over medium heat. Add chicken tenders, sprinkle with salt and pepper and cook, turning once, until browned on both sides, approximately four minutes total; set aside.
  2. Reduce heat slightly and add garlic, cumin, chili powder and cinnamon.
  3. Cook and stir for 15 seconds. Add remaining ingredients and combine. Bring to a simmer; reduce heat to medium-low. Return chicken to the pan along with any accumulated juices and coat the chicken with the sauce. Simmer until chicken is cooked through, about five minutes more.
  • 207 calories
  • 24 grams protein
  • 8 grams carbs
  • 9 grams fat

recipe-image-legacy-id--1252472_7

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