Pumpkin and Navy Bean Smoothie

Pumpkin and Navy Bean Smoothie

  • ¾ cup milk or unsweetened almond milk
  • ½ cup canned pure pumpkin puree
  • 1/3 cup canned navy beans, rinsed and drained
  • 1 scoop plain or vanilla protein powder
  • 1 tablespoon peanut butter or almond butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ frozen banana, peeled

Place all ingredients except nibs in a blender container in the order listed and blend until smooth. Serve garnished with nibs if desired.

  • 449 calories
  • 36 grams protein
  • 57 grams carbs
  • 12 grams fat

pumpkin-pie-smoothie

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