Top Foods to Fuel Your Metabolism

Top Foods to Fuel Your Metabolism

Reset your body from the inside out by getting your nutrients from a delicious array of whole foods. Make sure you are getting a good balance of fiber, healthy carbs, and lean protein, all of which will help you develop lean muscle tissue and lose fat fast.

Fructose:

  • Apples
  • Raspberries
  • Pineapples

Whole Grains:

  • Quinoa
  • Brown Rice
  • Whole-Grain Pasta/Bread
  • Nut Butters
  • Lentils

Fiber and Starch:

  • Broccoli
  • Beets
  • Sweet Potatoes
  • New Potatoes
  • Corn

Casein:

  • Greek Yogurt
  • Whey Protein

Animal Protein:

  • Lean Roast Beef
  • Chicken and Turkey (no skin)
  • Fish
  • Shellfish

beetsFOM_646x430 greekyogurt pineapplefacts20n-1-web

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s