No Gym Required
Build muscle anywhere with these zero-equipment exercises.
Lie on your back, raising your heels and shoulders off the floor. Bring your right knee toward your chest and clap under your thigh. Repeat with your left leg. Keep alternating for 45 seconds.
Crab Touch to Pushup Touch:
From a crab-walk position, touch each foot with your opposite hand. Flip over. Do a pushup. Cross each leg beneath you and touch each foot with your opposite hand. That’s 1 rep. Do 10.
Super Skater Jumps:
Stand on your right foot and bound left, landing on your left foot. Jump, raising your right knee. Land, bound right, and jump up, raising your left keep. Keep bounding for 45 seconds.