BLAT (Bacon- Lettuce- Avocado-Tomato Sandwich)

BLAT (Bacon- Lettuce- Avocado-Tomato Sandwich)

 

  • 8 slices center-cut bacon, halved
  • 1 ripe medium avocado
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon mayonnaise
  • ½ teaspoon finely grated or minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 slices sprouted-wheat bread
  • 1 medium tomato, cut into 8 slices
  • 4 romaine leaves
  • 1 cup alfalfa sprouts
  1. Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
  2. Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
  3. Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, ¼ cup sprouts and the remaining toast.

 

 

  • 342 calories
  • 36 grams carbs
  • 14 grams protein
  • 16 grams fat

BLTA-bacon-lettuce-tomato-sandwich-toast-avocado-5

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