Interval Training

Interval Training

A better cardio workout. These exercises are great for getting the heart rate up and keeping it there, but the pace you have set for yourself is going to wear you out fast. Your longest work bout should be on the easiest exercise – the jumping jack – so it acts as active recovery after the hardest move (the burpee). Start with the rep ties shown and build up the length of your sets over time.

  • Jumping Jack – 30 seconds
  • Mountain Climber – 20 seconds
  • Burpee – 10 seconds
  • Perform as a circuit, resting 60 seconds after the burpees. Do 5 total circuits.

15-workouts-burpee-main-new image002 man-jumping-jacks


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