Trouble Spot RX – Part 6 Cankles

Trouble Spot RX – Part 6

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions. Nobody is perfect, but many women would like to get as close as humanly possible. To help you achieve body-image nirvana, here are some fit-it routines to get you one step closer to become a gym goddess.

Cankles

 

Below The Knee Build

Standing Calf Raise

3 sets of 20 reps (each side)

 

Start: Stand on a star or box and hold a heavy weight in your left hand. Shift your left foot so your heel hangs off the edge., and lift your right leg behind you so all your weight is on your left foot.

Move: Rise all the way up onto your toes and hold for one breath, then slowly lower to the start. Do all reps on one side before switching.

Warm Up and Whittle

Pogo Hop

3 sets of 50 reps

 

Start: Stand with your feet together and knees slightly bent, arms at your side.

Move: Lean forward slightly and hop on the balls of your feet as you slowly move forward for 50 reps. Rest 15 seconds, then repeat twice more.

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