Carrot and Peaches Smoothie

Carrot and Peaches Smoothie

  • ¾ cup coconut water or regular water
  • ¾ cup plain Greek yogurt
  • 1 small carrot, peeled and chopped
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey or pure maple syrup
  • ¼ teaspoon ginger powder
  • 1 teaspoon lemon zest
  • ¼ teaspoon cinnamon
  • 1 cup frozen peach slices

Place all ingredients except nibs in a blender container in the order listed and blend until smooth. Serve garnished with nibs if desired.

  • 276 calories
  • 19 grams protein
  • 40 grams carbs
  • 2 grams fat



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s