Trouble Spot RX – Part 5 Flat Booty

Trouble Spot RX – Part 5

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions. Nobody is perfect, but many women would like to get as close as humanly possible. To help you achieve body-image nirvana, here are some fit-it routines to get you one step closer to become a gym goddess.

Flat Booty


Single Legged Stretch

Single Leg Romanian Deadlift

3 sets of 12 reps (each side)


Start: Stand with your feet together and knees slightly bent, holding a dumbbell in your left hand. Extend your right leg behind you so your ties slightly brush the floor, and reach your right arm out to the side for balance.

Move: With a flat back, hinge forward at the hips, lowering your torso and keeping the weight close to your left leg as you simultaneously raise your right leg until your body is parallel to the floor. Slowly rise to the floor and repeat. Do all reps on one side before switching.

Single-Leg-Deadlift-Kettlebell the_straight_leg_deadlift_image_title_vje7j_445x335-300x225


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