Beet and Ricotta Cheese Smoothie

Beet and Ricotta Cheese Smoothie

  • ¾ cup milk or unsweetened non-dairy milk
  • ½ cup reduced fat ricotta cheese
  • 1 medium beet, peeled and chopped
  • 2 tablespoons walnuts
  • 2 teaspoons pure maple syrup
  • ½ teaspoon cinnamon
  • ¾ cup frozen raspberries

Place all ingredients except nibs in a blender container in the order listed and blend until smooth.

  • 439 calories
  • 25 grams protein
  • 48 grams carbs
  • 20 grams fat

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