Trouble Spot RX – Part 2
From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions. Nobody is perfect, but many women would like to get as close as humanly possible. To help you achieve body-image nirvana, here are some fit-it routines to get you one step closer to become a gym goddess.
Side Boob Fat
Incline Dumbbell Flye
3 sets of 10-15 reps
Start: Lie face up on an incline bench and hold a set of dumbbells over your chest, palms in, arms perpendicular to the floor. Bend your elbows slightly and lock your shoulders in place.
Move: Open your arms out to the sides and lower the weights until they reach shoulder height, keeping the same arm angle, squeeze your chest and bring the dumbbells back together over your sternum.
3 sets of 10-15 slow reps
Start: Get into plank position with your elbows underneath your shoulders, and your head, hips, and heels in line.
Move: Slowly lift your hips and extend at the shoulders to form an inverted V. Hold one breath, then slowly return to the start.