Trouble Spot RX – Part 1
From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions. Nobody is perfect, but many women would like to get as close as humanly possible. To help you achieve body-image nirvana, here are some fit-it routines to get you one step closer to become a gym goddess.
Wide Grip Barbell Row
3 sets of 10-15 reps
Start: Stand holding a barbell with palms down grip, hands wider thank shoulder-with apart. Keeping your knees slightly bent and shoulders back, hinge forward at your hips while maintaining a flat back.
Move: Drive your elbows up and back to your upper abdomen. Hold in the top position for a count, and then extend your arms.