4 Tips To Keep Pounds Away
Want to stay lean and toned? Check out these strategies:
- Sweat With Your Partner: If you have a partner, you should have exercise outings and make it “your” time. Go to the same gym for an hour and lift weights together. Having your partner that keeps you accountable.
- Swap Out Store Bought: I make healthier versions of sweets: For chocolate chips cookies, I use unsweetened applesauce instead of butter and sub in oat flour for white.
- Workout Must – Military Press: There is something about this exercise that makes me feel empowered and strong. Plus, I love training my shoulders, and this works that part of my body.
- Pull Out That Stopwatch: I love that I can jog three miles in 30 minutes now. Before it took me 45 minutes. Tracking my running times and seeing how far I have come helps me stay committed.