Blast More Calories with Cardio 1
Two or three days a week, do other cardio, especially if you have an extra layer of fat on top of your muscles. Need a little inspiration, try this plan.
Super short but super intense, you will need a jump rope
Minutes 0-4: Warm up by marching or jogging lightly in place (or use a cardio machine if you are at a gym).
Minutes 4-5: Jog in place with high knees
Minutes 5-6: Jumping jacks
Minutes 6-8: Jumping rope fast for 20 seconds, then rest for 10 seconds; repeat three times.
Minutes 8-20: Do minutes 4-8 three times, then cool down easy.