Fit To Be Tried 1
To juice or to smoothie? That is the question. Blending leafy greens into creamy smoothies is an easy way to ingest a concentrated dose of vitamins and minerals, plus fiber, too. But how and when the smoothie was made determines its benefits. With premade smoothies, you have no idea whether it’s truly organic or how long the juice sat there. To be sure it’s fresh and that you know every ingredient, make it yourself. If you choose to di it yourself, make sure to get fiber elsewhere, since most of it gets lost during juicing.