Tornado Jump Lunge

Tornado Jump Lunge

The hardest move you’ve never tried. This twist on a classic lunge helps reshape your lower body while boosting your fat burn. This move puts a spin – literally – on a jumping lunge, so you will work even ore of the legs and glutes.

  • Stand tall with feet hip-distance apart. Step your right foot back and behind you and lower into a curtsy lunge, bending both knees about 90 degrees, hands at sides or in front of body.
  • Pushing off the floor, jump up and swing your right leg out from behind your left leg, keeping hands at center.
  • Land with right foot forward and left foot back, knees bent. Immediately lower back into a lunge position and push explosively off the balls of feet to switch sides again. Continue switching legs as quickly as you can for 30 seconds.


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