Chicken with Tomato-Olive Relish

Chicken with Tomato-Olive Relish

  • 4 (6 oz.) chicken breasts
  • 3 plums (Roma) tomatoes, seeded and diced
  • ½ small red onion, diced
  • 1/3 cup kalamata olives, thinly sliced
  • 1/3 cup chopped flat-leaf parsley
  • 1 garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • ¼ teaspoon back pepper
  1. Prepare chicken by sautéing. This dry heat method is quick and easy. If you pound the breasts thin, they will cook for about 2-3 minutes a side over high heat. Un-pounded breasts take a bit longer to cook; about 4-5 minutes per side. Coat a skillet with olive oil, heat over high heat, add breasts, cook for 4 minutes without moving them, then turn and finish cooking.
  2. In a large bowl, toss together all remaining ingredients. Serve chicken topped with relish.
  • 382 calories
  • 56 grams protein
  • 6 grams carbs
  • 15grams fat

8216154_orig

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s